Quinoa hamburger

Ingredienti

500 gr quinoa
1 jar bell peppers
100 gr feta
Parsley
1 egg
1 onion
1 garlic head
Bread crumbs as needed
Oil Salt Pepper

Preparazione

Fry the onion and garlic in a pan with some oil. Add the chopped bell peppers and parsley. Pour the mixture in a bowl and add the quinoa which you cooked beforehand. Add the egg, diced feta, bread crumbs and mix all the ingredients well. Add salt and pepper to taste. Form hamburgers, roll them in bread crumbs and fry them in plenty of hot oil.

 Difficulty:

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 TIME:

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20min 

Ideal Products:

 

Pickled Green Tuscan Chilli Peppers